Interval Timer HIIT and Tabata workout timer

An interval timer for HIIT, Tabata, running and circuit training.

Paid
Fitness
Android
No ads

Get Interval Timer on Google Play Privacy policy

About Interval Timer

Interval Timer is a simple, focused interval timer for running, HIIT, Tabata and fitness training. Set your work and rest intervals, choose how many rounds to do, and let audio and vibration cues guide you through the session.

Save the workouts you repeat, start recent sessions with one tap, and watch your weekly and monthly progress add up.

What you can do

Custom intervals

Set work and recovery intervals from 15 seconds to 10 minutes, for 1 to 50 rounds.

Tabata and workout templates

Start from the built-in Tabata timer and interval templates, or build your own routine.

Cues you can't miss

Audio cues, vibration alerts and a large visual countdown, so you never have to look at your phone mid-set.

Save your workouts

Keep your HIIT and running routines in a library and quick-start recent sessions.

Track your progress

See time, calories and rounds for each workout, with weekly and monthly progress.

Made for focus

A large, easy-to-read timer, a distraction-free workout mode, and playback that keeps running in the background.

Interval Timer FAQ

How much does Interval Timer cost?

Interval Timer is a paid app. It costs ₹60 on Google Play in India, paid once. It has no ads.

What workouts can I use it for?

Running intervals, HIIT, Tabata, circuit training, cardio and sprint training. Any workout built from timed rounds.

Does the timer keep running when my screen is off?

Yes. Interval Timer supports background playback, and audio and vibration cues tell you when each interval changes.

Does Interval Timer collect my data?

According to its Google Play data safety section, Interval Timer collects no data and shares nothing with third parties.